Portfolio
01/2025
Bond
My thoughts
A friendship is based on deep trust, loyalty, understanding and support in every situation, it is characterized by a strong emotional bond. Best friends not only share the good times, but also stand by each other in difficult times. They can talk openly about all their thoughts and feelings, without fear of judgment, and build each other up.
12/2024
Self-Trust
My thoughts
Having self-trust in yourself and your body means accepting and appreciating yourself, both in terms of your abilities and your outward appearance. It's about being aware of your strengths and not letting fears, self-doubt or negative thoughts about yourself and your body get in the way.
11/2024
Stillness - a new perspective
My thoughts
Stillness is a state of balance in which internal thoughts and external distractions fade away and no longer dominate. In this state, we can free ourselves from stress, worries and hectic thoughts and establish a deeper connection with ourselves and our surroundings.
10/2024
Relieve
My thoughts
A deep and intimate connection between people in all its power and intimacy, which supports and relieves us in every situation in life. Relationships in the family, friendship and romantic context are based on respect, trust, communication and shared experiences that strengthen us and our connection.
09/2024
Self-Love
My thoughts
Self-love is the foundation for a healthy and fulfilling life. When we love and accept ourselves, we are able to build positive relationships with others. Self-love promotes our self-confidence and well-being, which helps us better cope with life's challenges. It also enables us to recognize and respect our own needs and limits, which contributes to a balanced and happy life. When we value ourselves, we can also approach others with more compassion and understanding.
08/2024
Healing
My thoughts
A healing and warming connection between people that gives us a sense of connection and support. These interpersonal relationships allow us to share common experiences, support each other and share our feelings.
07/2024
Serenity
My thoughts
Serenity is particularly important for us because we are often confronted with different social expectations, roles and challenges. By developing inner calm, we can better deal with stress, strengthen our mental health and build more self-confidence. It helps us to accept ourselves, recognize our own needs and set priorities.
06/2024
Warmth
My thoughts
The emotional connection between two people can create positive feelings through warmth, compassion and affection, even on bad days. You can build each other up and transfer energy.
05/2024
Self-Confidence
My thoughts
Self-confidence does not just mean believing in your own abilities, strengths and decisions. It is trusting in yourself, feeling capable of overcoming challenges and taking responsibility for your own life.
04/2024
Self-Control
My thoughts
The human body can achieve so much if you trust it. Not only can it withstand extreme situations and stress, but thanks to its flexibility it can also be put into the most diverse and unthinkable positions. Sometimes you don't appreciate the versatility of your own body. But it's amazing how flexible and beautiful a body can be at the same time.
03/2024
Self-Awareness
My thoughts
Self-awareness makes us aware of our own identity, values and emotions. It is about knowing yourself and understanding what you want, what you need and what is important to you. But acceptance of your own personality and your own body also plays an important role.